{"product_id":"r3nu-sauna-pod-and-ice-plunge","title":"R3NU Sauna Steam Pod with Ice Plunge Recovery Pod","description":"\u003cp\u003e\u003cstrong\u003eR3NU Sauna Steam Pod with Ice Plunge Recovery Pod\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe R3NU Sauna Steam Pod with Ice Plunge Recovery Pod gives you a hot and cold recovery set-up at home. The portable steam sauna pod has 9 levels of steam output for deep sweating and relaxation, and the ice plunge recovery pod has a 540 litre capacity for cold water immersion after training or a long day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHot and Cold Recovery in One Bundle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlternate between warming steam sessions and cold plunges to suit your routine, whether you are an athlete, a fitness enthusiast or simply want to unwind. Both pods are quick and easy to set up and fold away compactly when not in use.\u003c\/p\u003e\u003cp\u003eThe sauna steam pod measures H 190 x W 80 x D 80 cm and weighs 7.7 kg; the ice plunge recovery pod measures H 85 x D 90 cm and weighs 6.8 kg. They are made from steel and UPVC in black.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e9 Steam Levels:\u003c\/strong\u003e Sauna pod.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e540 Litre Ice Plunge:\u003c\/strong\u003e Cold immersion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Set-Up:\u003c\/strong\u003e Both pods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Design:\u003c\/strong\u003e Space saving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eR3NU Specifications\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eAttribute\u003c\/th\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eR3NU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSteel, UPVC\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eType\u003c\/td\u003e\n\u003ctd\u003eIce Bath, Sauna\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003eSauna Steam Pod: H 190 x W 80 x D 80 cm, Ice Plunge Recovery Pod: H 85 x D 90 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eSauna Steam Pod: 7.7 kg, Ice Plunge Recovery Pod: 6.8 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eFor Athletes and Home Wellness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIdeal for post-workout recovery and relaxing at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the Bundle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1 x sauna steam pod and 1 x ice plunge recovery pod.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsing Your Sauna Pod Safely\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDrink plenty of water before and after each session, start with short sessions of around 10 to 15 minutes and build up gradually. Leave the pod immediately if you feel dizzy or unwell, and speak to your GP before use if you are pregnant or have a medical condition.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSetting Up\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePlace the pod on a flat, stable, water-resistant surface in a well-ventilated room, away from sockets and flammable materials. Fill the steam generator only with clean water and never leave it running unattended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCleaning and Storage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLet the pod and steam generator cool, then empty any remaining water and wipe the interior dry to prevent mildew. Fold and store it in a dry place when not in use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn Stock\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe R3NU Sauna Steam Pod with Ice Plunge Recovery Pod is in stock at Garden N Outdoor with quick UK delivery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the ice plunge capacity?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: 540 litres.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What are the dimensions?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: Sauna pod H 190 x W 80 x D 80 cm (7.7 kg); ice plunge pod H 85 x D 90 cm (6.8 kg).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How will it be delivered?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA: We dispatch from UK stock with a dependable courier service for prompt UK arrival, with tracking provided. Please check doorways and stairs before ordering.\u003c\/p\u003e","brand":"R3NU","offers":[{"title":"Default Title","offer_id":68015617966376,"sku":"Item #604063","price":248.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/5455\/5176\/files\/r3nu-sauna-steam-pod-with-ice-plunge-recovery-pod-1.webp?v=1793111007","url":"https:\/\/www.gardennoutdoor.co.uk\/products\/r3nu-sauna-pod-and-ice-plunge","provider":"Garden n Outdoor UK","version":"1.0","type":"link"}